230
calories
17
ingredients
11
servings
1
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Ingredients
1/4 cup milk your choice, nut, seed, goat, rice…
6 tbsps coconut oil melted
6 tbsps pure maple syrup
1 tsp pure vanilla extract
2 cups pumpkin purée I used 1 small Hokkaido pumpkin of 2 lbs / 1kg
2 cups spelt flour wholegrain
1 tsp baking soda
1 tsp baking powder
1/2 tsp fine sea salt
2 tsps ground cinnamon
1 tsp ground cardamom
1/2 tsp grated nutmeg freshly
1/8 tsp ground cloves
1 cup walnuts roughly chopped, substitute with any other nut or seed, if desired
1/2 cup dark chocolate chopped, optional, but delicious
honeycomb chocolate bars Fresh, from an organic source, if possible
sea salt flakes to garnish
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
230
calories
17
g fat
12
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 230mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 12g
Protein 3g
6%
Vitamin A
140%
Vitamin C
4%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
