Smoky Creamed Kale

Smoky Creamed Kale

recipe by

210
calories
11
ingredients
6
servings
3.76

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Ingredients

1 lb kale bag chopped, OR 1 1/2 pounds kale
4 tbsps butter
1/2 white onion small, finely chopped
6 cloves garlic minced
2 cups whole milk
1/3 cup grated pecorino finely
1/2 tsp dry mustard
1 tsp salt or to taste

Nutrition Facts

210
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 580mg
24%
Potassium 490mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 5g
Protein 7g
14%
Vitamin A
240%
Vitamin C
150%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8