Blueberry Almond Oatmeal Parfait

Blueberry Almond Oatmeal Parfait

recipe by

410
calories
8
ingredients
2
servings
3.62

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Ingredients

3/4 cup oats
1 1/2 cups water
1/2 tsp cinnamon
3/4 cup plain yogurt I used goat yogurt, but use whatever kind you like
1 tbsp honey
1/2 cup blueberries

Nutrition Facts

410
calories
12
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 50mg
2%
Potassium 510mg
15%
Total Carbohydrates 60g
20%
Dietary Fiber 9g
36%
Sugars 18g
Protein 16g
32%
Vitamin A
2%
Vitamin C
8%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14