Chickpea Tikka Masala

Chickpea Tikka Masala

recipe by

450
calories
8
ingredients
4
servings
3.61

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Ingredients

1/2 tbsp olive oil
1/2 onions medium, diced
1 tbsp garam masala We took turmeric, peppercorns, red pepper flakes, cloves, cinnamon, star anise, cumin and cardamon and crushed them up using Jamie Oliver's genius flavour shaker
1 tbsp tomato paste
1 tbsp ginger fresh grated
15 ozs garbanzo drained and rinsed

Nutrition Facts

450
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 1330mg
38%
Total Carbohydrates 75g
25%
Dietary Fiber 21g
84%
Sugars 13g
Protein 23g
46%
Vitamin A
20%
Vitamin C
25%
Calcium
15%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17