Chickpea Tikka Masala

Chickpea Tikka Masala

recipe by

450
calories
8
ingredients
4
servings
3.51

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Ingredients

1/2 tbsp olive oil
1/2 onions medium, diced
1 tbsp garam masala We took turmeric, peppercorns, red pepper flakes, cloves, cinnamon, star anise, cumin and cardamon and crushed them up using Jamie Oliver's genius flavour shaker
1 tbsp tomato paste
1 tbsp ginger fresh grated
15 ozs garbanzo drained and rinsed

Nutrition Facts

450
calories
8
g fat
13
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17