220
calories
10
ingredients
4
servings
8
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Related categories: Sesame-freePeanut-freeTree-nut-freePescetarianQuick-and-easy
Ingredients
1 1/2 cups lobster meat cooked, roughly chopped, see notes
1 tbsp lemon juice freshly squeezed
1 1/2 tbsps mayonnaise
1/2 tsp dijon style mustard
1 tbsp scallions green tops only, thinly sliced
2 tbsps celery finely chopped
3 tbsps butter melted
4 hot dog rolls soft, top-split
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
220
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 500mg
21%
Potassium 65mg
2%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 3g
Protein 5g
10%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
