Weeknight Tikka Masala

Weeknight Tikka Masala

recipe by

410
calories
14
ingredients
2
servings
3.796

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Ingredients

1 tbsp oil
1 onions small, sliced or diced
3 cloves garlic minced
200 grams chicken pieces Quorn ‘, or an alternative protein
2 tsps garam masala
2 tsps ground cumin
400 grams chopped tomatoes carton of
100 ml cream

Nutrition Facts

410
calories
26
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 85mg
28%
Sodium 410mg
17%
Potassium 830mg
24%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 7g
Protein 20g
40%
Vitamin A
60%
Vitamin C
50%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14