Weeknight Tikka Masala

Weeknight Tikka Masala

recipe by

410
calories
14
ingredients
2
servings
3.696

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Ingredients

1 tbsp oil
1 onions small, sliced or diced
3 cloves garlic minced
200 grams chicken pieces Quorn ‘, or an alternative protein
2 tsps garam masala
2 tsps ground cumin
400 grams chopped tomatoes carton of
100 ml cream

Nutrition Facts

410
calories
26
g fat
7
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14