370
calories
14
ingredients
3
servings
1
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Ingredients
1 1/4 cups pigeon peas split, /toor dal/thuvaram paruppu
1 onions large, sliced
1 tomatoes large, finely chopped
2 green chilies slit
2 red chili peppers dried
1/2 tsp ginger crushed, OR ginger-garlic paste
1 tsp cumin seed
1/2 tsp ground turmeric
1/2 tsp coriander powder
1/2 tsp mustard seeds
1/2 tbsp lemon juice
3 tsps oil
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Recipe Instructions
Read the instructions at Cook Click n DevourNutrition Facts
370
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 370
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 1470mg
42%
Total Carbohydrates 62g
21%
Dietary Fiber 15g
60%
Sugars 4g
Protein 20g
40%
Vitamin A
15%
Vitamin C
140%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
