Cast Iron Garlic Roast Beef!

Cast Iron Garlic Roast Beef!

recipe by

450
calories
13
ingredients
7
servings
3.63

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Ingredients

12 cloves garlic divided
1/2 cup dry red wine you can substitute beef broth
1/2 cup olive oil
1 tsp sage
1 tsp savory
1 tbsp rosemary
1 tsp kosher salt more for later
1 tsp cracked black pepper more for later
1 tbsp coconut oil
1 onions quartered
1 cup beef stock
3 tbsps flour

Nutrition Facts

450
calories
33
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 450
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 75mg
25%
Sodium 320mg
13%
Potassium 560mg
16%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 29g
58%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14