Stuffed Pepper Casserole

Stuffed Pepper Casserole

recipe by

220
calories
13
ingredients
6
servings
3.968

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Ingredients

1 tbsp olive oil
1/2 onions diced
2 cloves garlic minced
2 bell pepper diced
1 bag brown rice Success Whole Grain, cooked
1 tsp salt
15 ozs tomato sauce
1/8 tsp garlic powder
3/4 tsp cumin
1/2 tsp chili powder
1/8 tsp black pepper

Nutrition Facts

220
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 65mg
22%
Sodium 770mg
32%
Potassium 500mg
14%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 8g
Protein 15g
30%
Vitamin A
15%
Vitamin C
60%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7