470
calories
17
ingredients
8
servings
2
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Related categories: DessertsSesame-freeSeafood-freeSoy-freeVegetarianPescetarian
Ingredients
3/4 cup rice flour
1 cup oat flour
2 tbsps arrow root powder or potato starch
2 tsps baking powder
1 tsp cinnamon
1/2 tsp vanilla powder
1/2 tsp ground ginger
1 pinch clove
1 pinch salt
225 grams parsnips 3 small/medium
4 eggs
3/4 cup honey or maple syrup
3/4 cup rapeseed oil cold-pressed, or cold-pressed olive oil
1 tbsp maple syrup or honey
1 orange juice and zest
1 cup roasted hazelnuts roughly chopped
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Recipe Instructions
Read the instructions at Green Kitchen StoriesNutrition Facts
470
calories
24
g fat
32
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 105mg
35%
Sodium 210mg
9%
Potassium 290mg
8%
Total Carbohydrates 59g
20%
Dietary Fiber 3g
12%
Sugars 32g
Protein 7g
14%
Vitamin A
4%
Vitamin C
35%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 24
