220
calories
6
ingredients
4
servings
16
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Related categories: Condiments And SaucesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
10 ozs artichoke hearts not soaked in oil, drained
2 cups basil packed, or more to taste - Instead of, or in addition to, the, you can try kale, arugula, asparagus, or dandelion root.
3 cloves garlic optional
1/3 cup extra-virgin olive oil
1 lemon small, juiced
pepper to taste
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Recipe Instructions
Read the instructions at Apples to ZoodlesNutrition Facts
220
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 320mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 9g
36%
Sugars 1g
Protein 3g
6%
Vitamin A
15%
Vitamin C
50%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
