Juniper Berry Crusted Venison

Juniper Berry Crusted Venison

recipe by

70
calories
9
ingredients
6
servings
3.76

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Ingredients

1 1/2 tbsps black peppercorns whole
1 1/2 lbs tenderloin venison, or beef
1 tbsp canola oil
1/2 cup dry red wine
1/2 cup water
8 ozs sliced mushrooms drained
1 tbsp flour
1 tbsp cold water

Nutrition Facts

70
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 170mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 6