90
calories
18
ingredients
4
servings
53
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Related categories: Main DishesIndianSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
paneer Cubes, Cottage Cheese – 1 cup
onion medium – 2
tomatoes large – 3
capsicum Bell pepper, big – 1
1 tsp garlic paste
1 in cinnamon
2 cardamom
2 clove
2 tsps coriander seeds
1 bay leaf
1 tsp cumin seed
1 tsp red chili powder
1/8 tsp ground turmeric
2 tbsps coriander leaf
kasuri methi Dried fenugreek leaves – 2 tsp
salt – to taste
2 tbsps oil
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Recipe Instructions
Read the instructions at Tickling PalatesNutrition Facts
90
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 160mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
2%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
