170
calories
12
ingredients
10
servings
3
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSulfite-freeVegetarianPescetarian+ See all
Ingredients
1 1/2 cups almond flour
1/2 cup flax seed meal I used Organic Golden Flax from Bob's Red Mill
1/3 cup Swerve Sweetener
1/4 cup whey protein powder unflavoured
1 tbsp ground cinnamon
2 tsps baking powder
4 large eggs room temperature
1 cup apples finely chopped or grated
3/4 cup almond milk
1/4 cup melted butter
1 tsp vanilla extract
1/2 tsp extract apple, optional, helps intensify flavour
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Recipe Instructions
Read the instructions at All Day I Dream About FoodNutrition Facts
170
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 95mg
32%
Sodium 180mg
8%
Potassium 70mg
2%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
