180
calories
10
ingredients
10
servings
3
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Ingredients
3 1/4 cups whole wheat flour while
1 tbsp instant yeast
1 tsp salt
1/4 tsp ground ginger
1/4 tsp ground cardamom
1/2 cup milk
3/4 cup pumpkin purée plain
1/4 cup brown sugar
1 tbsp vegetable oil
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Recipe Instructions
Read the instructions at The Manly HousekeeperNutrition Facts
180
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 180
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 290mg
12%
Potassium 240mg
7%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 5g
Protein 7g
14%
Vitamin A
60%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
