Quick & Easy Baked Chicken Flautas

Quick & Easy Baked Chicken Flautas

recipe by

320
calories
12
ingredients
6
servings
3.6142

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Ingredients

2 cups roasting chickens shredded
1/2 yellow onion diced
1/2 poblano seeded and diced
1 ear corn kernels yellow, and milk removed from husk
1/3 cup prepar salsa
2 tbsps sour cream
2 ozs monterey jack shredded
1/2 cup sour cream

Nutrition Facts

320
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 130mg
43%
Sodium 530mg
22%
Potassium 290mg
8%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 3g
Protein 15g
30%
Vitamin A
100%
Vitamin C
70%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11