Trifle Italian Chicken Salad

Trifle Italian Chicken Salad

recipe by

240
calories
16
ingredients
4
servings
3.76

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Ingredients

rotisserie chicken pulled apart
1 tsp sea salt
2 tbsps flat leaf parsley chopped
1/4 cup extra-virgin olive oil divided
4 cups arugula fresh
2 carrots shredded or chopped
1 purple onion medium, chopped
1 head radicchio chopped
1 can artichokes drained and chopped
2 tsps capers

Nutrition Facts

240
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 960mg
27%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 9g
Protein 5g
10%
Vitamin A
130%
Vitamin C
60%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8