110
calories
8
ingredients
8
servings
124
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Related categories: Main DishesBakingBoilingBrowningSesame-freePeanut-free+ See all
Ingredients
3 tbsps olive oil – use divided
1 yellow onion or medium white
fine sea salt or Kosher
3 tbsps sweet rice flour or gluten free flour blend
2 1/2 cups gluten free chicken broth
1 1/2 cups low-fat milk or rice milk
6 ozs tuna cans solid light, in water, drain and flaked
1 cup frozen peas – thawed
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
110
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 140mg
6%
Potassium 170mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 7g
14%
Vitamin A
20%
Vitamin C
8%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
