Home-style Tofu Recipe (Tofu with Mushrooms)

Home-style Tofu Recipe (Tofu with Mushrooms)

recipe by

160
calories
15
ingredients
4
servings
3.76

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Ingredients

1 block tofu fresh or boxed, soft or silken
3 cloves garlic finely chopped
1 stalk scallions chopped into small rounds
2 tbsps cooking oil
1 tbsp oyster sauce
1/2 tbsp soy sauce
3 tbsps water
1/2 tbsp sugar
1/4 tsp sesame oil
2 dashes white pepper powder

Nutrition Facts

160
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 270mg
11%
Potassium 290mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 15g
30%
Vitamin A
2%
Vitamin C
4%
Calcium
40%
Iron
35%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10