Kale With Buckwheat Soba Noodles & Miso Dressing

Kale With Buckwheat Soba Noodles & Miso Dressing

recipe by

260
calories
13
ingredients
4
servings
459

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Ingredients

3 handfuls kale leaves removed from the stem and roughly cut
150 grams buckwheat noodles 100% buckwheat, no wheat
coconut oil Little dollop of, or ghee
1 tsp coconut oil or ghee
1 yellow onion finely diced
1 chicken breasts medium free-range, sliced or diced
1 red chili peppers long, thinly sliced, seeds in or out depending on how hot you like it
2 large garlic cloves finely diced
3 tbsps tamari soy sauce gluten free soy sauce
1 1/4 miso fresh organic brown

Nutrition Facts

260
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1060mg
44%
Potassium 460mg
13%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 2g
Protein 15g
30%
Vitamin A
80%
Vitamin C
60%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7