Lentil and Feta Tabbouleh

Lentil and Feta Tabbouleh

recipe by

470
calories
11
ingredients
4
servings
3.63

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Ingredients

2/3 cup lentils
2/3 cup bulgur wheat
2 cups water
1/2 purple onion medium
3 tbsps olive oil
1 1/2 tbsps fresh lemon juice

Recipe Instructions

Read the instructions at Greatist

Nutrition Facts

470
calories
19
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 650mg
27%
Potassium 2260mg
65%
Total Carbohydrates 56g
19%
Dietary Fiber 20g
80%
Sugars 24g
Protein 22g
44%
Vitamin A
180%
Vitamin C
240%
Calcium
30%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17