Taco Pasta

Taco Pasta

recipe by

350
calories
16
ingredients
9
servings
3.610

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Ingredients

1 lb pasta small shaped, like ziti, macaroni, or penne
1 tsp olive oil
1 onions chopped
2 zucchini small, chopped
1 red pepper chopped
4 ozs mild green chiles chopped, undrained
4 green onions chopped
1 cup crumbles meatless frozen
3 tbsps taco seasoning or 1 packet store-bought seasoning mix
1 cup salsa homemade or store-bought
8 ozs reduced fat cream cheese cut into chunks
1 cup milk

Nutrition Facts

350
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 350
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 530mg
22%
Potassium 620mg
18%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 9g
Protein 17g
34%
Vitamin A
25%
Vitamin C
100%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11