Chilled Calamari Salad with Lemon and Parsley

Chilled Calamari Salad with Lemon and Parsley

recipe by

130
calories
10
ingredients
4
servings
3.662

Click to save recipe for later!

Ingredients

1/4 cup purple onion minced
1/2 cup celery chopped
1/2 cup roasted red peppers chopped
1/4 cup fresh parsley minced, no stems
1 clove garlic sliced
1 1/2 lemon
1 1/4 tsps red wine vinegar
1 lb squid fresh, tube and tentacles cleaned

Nutrition Facts

130
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 265mg
88%
Sodium 260mg
11%
Potassium 450mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 1g
Protein 19g
38%
Vitamin A
10%
Vitamin C
70%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 2