Crockpot Moroccan Beef Stew

Crockpot Moroccan Beef Stew

recipe by

500
calories
22
ingredients
6
servings
3.98

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Ingredients

2 lbs beef stew meat lean, cut into cubes, can also use lamb
1 tbsp olive oil
2 tsps cumin
1 tbsp coriander
2 tsps tumeric
1/2 tsp salt
1/8 tsp cayenne or to taste
5 cloves garlic minced
2 tbsps fresh ginger minced
2 onions large, cut into chunks
3 carrots peeled and cut into chunks
2 eggplant medium, cut into chunks, peel if desired
8 dried apricot unsweetened, sulfite-free preferred
4 sprigs fresh rosemary
1/2 cup red wine
1/2 cup pomegranate juice 100%
3 cups whole wheat couscous cooked, brown rice or quinoa
2 tbsps pistachios roughly chopped
2 tbsps flat leaf parsley chopped

Nutrition Facts

500
calories
45
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 1190mg
34%
Total Carbohydrates 96g
32%
Dietary Fiber 14g
56%
Sugars 14g
Protein 16g
32%
Vitamin A
130%
Vitamin C
45%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 22
SmartPoints: 17