Ingredients

1 cup quinoa
1/2 cup water
1 1/2 tbsps olive oil or no-stick spray
1/4 tsp salt

Nutrition Facts

200
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 240mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 0g
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6