150
calories
10
ingredients
12
servings
152
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Related categories: Sesame-freeSeafood-freePeanut-freeVegetarianPescetarian
Ingredients
3 free-range eggs or biodynamic, organic, or 3 chia gel eggs for egg-free/vegan
2 bananas ripe, mashed
1/3 cup maple syrup
1/4 cup milk or non-dairy milk
1 tsp vanilla extract
1 cup protein powder
1/2 cup oatmeal / oat bran
1/2 cup coconut flour
1/2 cup flax seed meal
2 cups frozen blueberries or fresh
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Recipe Instructions
Read the instructions at Om Nom AllyNutrition Facts
150
calories
4
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 80mg
3%
Potassium 310mg
9%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 12g
Protein 9g
18%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
