210
calories
5
ingredients
4
servings
13
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Related categories: DessertsLunch And SnacksBoilingBlendingDairy-freeSesame-free+ See all
Ingredients
1 cup water divided
1/2 cup powdered gelatin I use the one with collagen protein with the green lid from this company
1/4 cup honey or maple syrup, optional and to taste
1 cup fruit juice or kombucha, Here's how to make Kombucha
1 cup fruit pureed, strawberries and other berries are our favorite - applesauce will also work The easiest method I've found is to defrost frozen berries and puree them with a blender or immersion blender
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Recipe Instructions
Read the instructions at Wellness MamaNutrition Facts
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 140mg
4%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 27g
Protein 26g
52%
Vitamin A
4%
Vitamin C
30%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
