Autumn Minestrone Soup {GF}

Autumn Minestrone Soup {GF}

recipe by

430
calories
20
ingredients
11
servings
3.63

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Ingredients

1 onions medium, chopped
1 stalk celery coarsely chopped into 1/4" pieces
1 carrots large, peeled, and coarsely chopped into 1/4" pieces
4 ozs pancetta diced, I used packaged diced pancetta
2 cloves garlic minced
2 cups kabocha squash seeded, peeled, and cut into 1/2" cubes*
28 ozs peel tomato whole with their juice, roughly chopped, I used San Marzano
3 sprigs fresh thyme or 1 teaspoon dried
1 tsp dried rosemary crushed with your fingers
1/2 cup farro
15 ozs kidney beans drained and rinsed
15 ozs cannellini beans drained and rinsed
1 bunch kale tough stems removed and chopped*
1 in parmesan cheese piece of, rind
grated parmesan cheese freshly, for garnish

Nutrition Facts

430
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 430
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 330mg
14%
Potassium 1460mg
42%
Total Carbohydrates 66g
22%
Dietary Fiber 18g
72%
Sugars 5g
Protein 25g
50%
Vitamin A
150%
Vitamin C
100%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12