280
calories
14
ingredients
6
servings
54
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Ingredients
3 1/2 cups pasta sauce
340 grams jumbo pasta shells I used 30 shells or 2/3 of the box – but make extra as some break
3 garlic cloves minced
1 sweet onion medium, diced
2 tsps extra-virgin olive oil
2 celery ribs diced
1/2 cup fresh basil leaves packed, minced
1/2 cup fresh parsley packed, minced
14 ozs firm tofu or extra-firm, pressed
3 tbsps nutritional yeast
1 tsp fine sea salt or to taste
ground black pepper Freshly, to taste
1 tbsp fresh lemon juice
1/2 tsp red pepper flakes or cayenne pepper, optional
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
280
calories
13
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 820mg
34%
Potassium 820mg
23%
Total Carbohydrates 32g
11%
Dietary Fiber 8g
32%
Sugars 16g
Protein 17g
34%
Vitamin A
40%
Vitamin C
25%
Calcium
50%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
