370
calories
22
ingredients
4
servings
0
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Ingredients
2 chicken breasts sliced into thin 2-inch long strips
1/4 cup olive oil
1/4 tsp dried thyme
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp cayenne pepper
1/4 tsp ground black pepper
1 lemon
4 cloves garlic minced
4 cloves garlic whole and peeled
1 tsp olive oil
1/4 cup low-fat sour cream
1/4 cup parmesan cheese grated
1 tsp milk
1/4 tsp dried basil
1/4 tsp dried oregano
1/8 tsp ground black pepper
1/8 tsp cayenne pepper
5 whole whole wheat tortillas
1 tomatoes diced
2 handfuls lettuce or spinach
1/2 cup pepper jack grated, or cheese of your choice - optional
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Recipe Instructions
Read the instructions at The Crepes of WrathNutrition Facts
370
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 55mg
18%
Sodium 390mg
16%
Potassium 440mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 20g
40%
Vitamin A
35%
Vitamin C
45%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
