450
calories
15
ingredients
4
servings
215
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Ingredients
4 bartlett pears peeled and cubed
3 tbsps granulated sugar
1/2 tbsp whole wheat pastry flour
1/8 tsp salt
1/4 tsp cinnamon
1/4 tsp cardamom
3/4 cup pomegranate seeds 1 large pomegranate
2/3 cup oats
1/3 cup brown sugar loosely packed
1/3 cup gingersnap cookies crumbled
1/4 cup whole wheat pastry flour
1/2 tsp cinnamon
1 pinch cardamom
1/4 cup unsalted butter softened
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
450
calories
14
g fat
44
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 45mg
2%
Potassium 440mg
13%
Total Carbohydrates 79g
26%
Dietary Fiber 10g
40%
Sugars 44g
Protein 6g
12%
Vitamin A
8%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
