Chicken Lo Mein

Chicken Lo Mein

recipe by

490
calories
24
ingredients
4
servings
49

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Ingredients

8 ozs noodles fresh, regular/thin or spaghetti noodles
3 cups water with salt per taste, for boiling noodles
8 ozs boneless chicken breast cut into strips
4 tbsps oil
3 cloves garlic peeled and minced
1 shallots peeled and minced
1 cup sugar pea
2 mushrooms caps chinese, soak in water and cut into strips
1/3 cup carrots peeled and cut into desired size
1/4 cup juice mushroom, reserved from the pre-soaked mushrooms
1/4 cup chicken broth
1 tsp sesame oil
1 tsp sugar
1 tsp Shaoxing wine or any chinese cooking wine
2 dashes white pepper
1/4 tsp sesame oil
1/2 tsp white pepper

Nutrition Facts

490
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 85mg
28%
Sodium 840mg
35%
Potassium 580mg
17%
Total Carbohydrates 57g
19%
Dietary Fiber 2g
8%
Sugars 9g
Protein 23g
46%
Vitamin A
40%
Vitamin C
15%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 21