500
calories
17
ingredients
6
servings
14
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onion small, chopped
2 carrots diced or sliced
2 celery ribs, diced, leaves included
8 cups water
1 tsp dri leav thyme
1/8 tsp rubbed sage
1/2 tsp poultry seasoning
2 cloves garlic minced or pressed
1/4 head cabbage thinly sliced
15 ozs garbanzo or rinsed and drained
1 1/2 cups garbanzo cooked
black pepper generous grating of
3 tbsps nutritional yeast
1/4 cup parsley chopped
2 tsps mellow white miso
salt to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
500
calories
8
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 1400mg
40%
Total Carbohydrates 85g
28%
Dietary Fiber 25g
100%
Sugars 16g
Protein 27g
54%
Vitamin A
80%
Vitamin C
50%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
