310
calories
10
ingredients
4
servings
1
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Ingredients
2/3 cup cornmeal
2/3 cup whole wheat pastry flour
1 tsp baking powder
1/2 tsp baking soda
1/4 cup egg substitute
1 cup nonfat yogurt
1 tbsp butter spray
2 tbsps sugar
4 ozs green chile
4 ozs fat-free cheddar cheese
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Recipe Instructions
Read the instructions at A Kitchen Hoor's AdventuresNutrition Facts
310
calories
5
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 820mg
34%
Potassium 480mg
14%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 16g
Protein 17g
34%
Vitamin A
15%
Vitamin C
120%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
