Ingredients

15 1/2 ozs black beans rinsed and drained
9 ozs corn cooked, fresh or frozen, thawed if frozen
1 tomatoes medium, chopped
1/3 cup purple onion chopped
1 scallions chopped
2 lime juice of
1 tbsp olive oil
2 tbsps cilantro fresh minced, or more to taste
1 hass avocado medium, diced
1 jalapeno chilies diced, optional

Nutrition Facts

200
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 640mg
18%
Total Carbohydrates 31g
10%
Dietary Fiber 11g
44%
Sugars 3g
Protein 7g
14%
Vitamin A
6%
Vitamin C
40%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6