180
calories
6
ingredients
4
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free
Ingredients
1/2 cup soy sauce I used grain free organic tamari. Most soy in the US that is not organic is GMO.
1 tsp liquid smoke
1/2 tsp onion powder organic, she uses 1 teaspoon onion juice made in a juicer
1/2 tsp garlic powder organic, she uses 1 teaspoon chopped garlic
1 tsp salt I prefer sea salt
1 lb lean ground beef
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Recipe Instructions
Read the instructions at Common Sense HomesteadingNutrition Facts
180
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 2450mg
102%
Potassium 470mg
13%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 26g
52%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
