330
calories
8
ingredients
6
servings
1
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Related categories: BreadsBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 1/2 cups whole wheat flour preferably bread flour
1 tsp baking powder
300 grams yogurt plain or flavored, or blended silken tofu
1/4 cup oil
2 tbsps sunflower seeds
2 tbsps sliced almonds
2 tbsps ground flaxseed
1 tbsp poppy seeds
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
330
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 115mg
5%
Potassium 340mg
10%
Total Carbohydrates 41g
14%
Dietary Fiber 7g
28%
Sugars 3g
Protein 10g
20%
Vitamin A
2%
Vitamin C
2%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
