140
calories
18
ingredients
6
servings
2
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 ground turkey
1 lime + more limes for garnish
1/2 cup bread crumbs
1/2 cup scallions finely chopped
1/2 cilantro chopped
1 large eggs lightly beaten
4 cloves garlic minced & divided
2 tsps dried oregano divided
1 1/2 tsps sea salt
1/2 tsp sauce
2 tsps grapeseed oil
1 yellow onion chopped
8 cups chicken broth
2 plum tomatoes chopped
2 cups frozen corn
1 carrots medium, peeled and thinly sliced
8 cups spinach or kale
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Recipe Instructions
Read the instructions at No Gojis, No GloryNutrition Facts
140
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 530mg
22%
Potassium 720mg
21%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 11g
22%
Vitamin A
130%
Vitamin C
40%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
