150
calories
11
ingredients
5
servings
31
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Ingredients
1 lb boneless, skinless chicken breast or tenders cut into small pieces
1 tbsp olive oil or so
1 cup rice uncooked
8 ozs tomato sauce
1 cup water
1 handful Mexican cheese blend
sour cream for topping
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Recipe Instructions
Read the instructions at Persnickety PlatesNutrition Facts
150
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 550mg
23%
Potassium 210mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 4g
8%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
