230
calories
10
ingredients
2
servings
2
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Ingredients
1 tsp oil
1/2 tsp mustard seeds
1 sprig curry leaves 7-8 leaves
2 tbsps split peas
1/2 onions medium, chopped
1 green chilies chopped or chili flakes to taste
1 tsp coriander powder
1/2 tsp ground turmeric
1/2 tsp salt or to taste
2 potatoes medium, chopped
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Recipe Instructions
Read the instructions at Healthful PursuitNutrition Facts
230
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 1120mg
32%
Total Carbohydrates 46g
15%
Dietary Fiber 9g
36%
Sugars 5g
Protein 8g
16%
Vitamin A
6%
Vitamin C
170%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 7
