Broccoli-Cauliflower Casserole

Broccoli-Cauliflower Casserole

recipe by

230
calories
15
ingredients
8
servings
3.662

Click to save recipe for later!

Ingredients

1 head broccoli large
1 head cauliflower
6 tbsps butter
1/2 whole onion Medium, Diced
2 cloves garlic Minced
1/4 cup flour
4 ozs cream cheese weight, Room Temperature
1/4 tsp salt
1/2 tsp black pepper
1/4 tsp seasoning salt More To Taste
1/4 tsp paprika
1 1/2 cups grated jack cheese More To Taste
1 tbsp butter

Nutrition Facts

230
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 290mg
12%
Potassium 570mg
16%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 7g
14%
Vitamin A
20%
Vitamin C
170%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9