230
calories
15
ingredients
8
servings
62
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Ingredients
1 head broccoli large
1 head cauliflower
6 tbsps butter
1/2 whole onion Medium, Diced
2 cloves garlic Minced
1/4 cup flour
2 1/2 cups low sodium chicken broth
4 ozs cream cheese weight, Room Temperature
1/4 tsp salt
1/2 tsp black pepper
1/4 tsp seasoning salt More To Taste
1/4 tsp paprika
1 1/2 cups grated jack cheese More To Taste
1 tbsp butter
1/3 cup seasoned bread crumbs
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
230
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 290mg
12%
Potassium 570mg
16%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 7g
14%
Vitamin A
20%
Vitamin C
170%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
