Five-Ingredient Autumn Crunch

Five-Ingredient Autumn Crunch

recipe by

180
calories
5
ingredients
1
servings
3.61

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Ingredients

1 sweet potatoes large, or yam, chopped into medium sections
1 tsp cinnamon
1/2 cup wheat bran

Nutrition Facts

180
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 180
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 800mg
23%
Total Carbohydrates 48g
16%
Dietary Fiber 18g
72%
Sugars 5g
Protein 7g
14%
Vitamin A
370%
Vitamin C
6%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 5