300
calories
12
ingredients
4
servings
1
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
500 grams boneless chicken skinless and, cut into strips of 1 inch thickness and 2 inches length
1/2 cup spring onions
1 ginger root 2 inches
3 cloves garlic crushed
2 tsps dark soy sauce
1/2 tsp cracked black pepper freshly
1/2 tsp cayenne pepper
1 tbsp dry coconut
2 tbsps vegetable oil
250 ml hard cider apple
1/2 cup coriander leaf roughly chopped
salt to taste
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Recipe Instructions
Read the instructions at BefoodleNutrition Facts
300
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 430mg
18%
Potassium 440mg
13%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 27g
54%
Vitamin A
10%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
