Superfood Salad

Superfood Salad

recipe by

490
calories
13
ingredients
2
servings
3.62

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Ingredients

3 tbsps wheat
2 tbsps olive oil
200 grams florets cut into small, and blanched
75 grams peas
parsley a handful of leaves
mint a handful of leaves

Nutrition Facts

490
calories
35
g fat
14
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 1270mg
36%
Total Carbohydrates 41g
14%
Dietary Fiber 15g
60%
Sugars 14g
Protein 12g
24%
Vitamin A
30%
Vitamin C
220%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17