Malaysian Mango Chicken

Malaysian Mango Chicken

recipe by

260
calories
19
ingredients
4
servings
3.621

Click to save recipe for later!

Ingredients

8 ozs boneless chicken thighs skinless and, breast or leg, cut into bite-size pieces
2 tbsps oil
1/2 onion small, quartered
1/2 red bell pepper small, cut into chunks
1/2 green bell pepper small, slivered into 1-inch lengths
1/2 mango medium ripe green, peeled, pitted and slivered
1/2 tsp sugar
1/2 tsp salt
2 dashes black pepper
3 tbsps tomato purée or tomato ketchup
2 tbsps chili sauce Lingham or Maggi
1 tbsp oyster sauce
1 tbsp steak sauce
1 tsp honey
3 tbsps juice mango, pineapple juice, or water
1 tsp apple cider vinegar balsamic or black vinegar
sugar and salt to taste

Nutrition Facts

260
calories
15
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 50mg
17%
Sodium 530mg
22%
Potassium 370mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 15g
Protein 11g
22%
Vitamin A
20%
Vitamin C
80%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9