190
calories
6
ingredients
4
servings
11
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Related categories: Breakfast And BrunchBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups water
1/4 tsp salt
3/4 cup quickcooking grits not instant!
1/2 cup cheddar cheese grated
1/2 cup green chile chopped, the amount depends on the heat of the chile and how much heat you want
1 eggs overeasy or sunnyside up, per person, optional
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Recipe Instructions
Read the instructions at MJ's KitchenNutrition Facts
190
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 70mg
23%
Sodium 260mg
11%
Potassium 135mg
4%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 1g
Protein 8g
16%
Vitamin A
8%
Vitamin C
80%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 15
