Crab Royale

Crab Royale

recipe by

470
calories
9
ingredients
4
servings
3.654

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Ingredients

1 lb lump crab meat Louisiana
4 tbsps melted butter
1/2 tsp dry mustard
1 1/2 tsps salt
1 tsp cayenne
1/2 cup grated parmesan cheese finely

Nutrition Facts

470
calories
38
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 23g
115%
Trans Fat g
Cholesterol 210mg
70%
Sodium 1510mg
63%
Potassium 460mg
13%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 26g
52%
Vitamin A
30%
Vitamin C
8%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18