Baked Penne with Chicken and Kale

Baked Penne with Chicken and Kale

recipe by

490
calories
14
ingredients
10
servings
3.65

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Ingredients

13 1/4 ozs penne pasta I use Dreamfield
2 tsps olive oil
1 onion large, chopped
1 red bell pepper large, seeded and chopped
1 carrots large, grated
2 cloves garlic grated or minced
2 bunches kale stems removed and chopped
48 ozs ricotta I used half part-skim and half fat-free
1 tsp hot sauce Tobasoco, or other
1 oz parmesan cheese finely grated, about 3/4 cup
1 1/2 cups chicken leftover, shredded, I used 1 chicken breast

Nutrition Facts

490
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 490
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 95mg
32%
Sodium 320mg
13%
Potassium 800mg
23%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
16%
Sugars 2g
Protein 31g
62%
Vitamin A
320%
Vitamin C
220%
Calcium
45%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15