Spring Green Smoothie

Spring Green Smoothie

recipe by

130
calories
7
ingredients
4
servings
3.675

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Ingredients

1 cup yogurt
2 cups spinach
1 tbsp flaxseed oil
2 tsps honey
1 bananas cut into chunks
1 cup ice

Nutrition Facts

130
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 55mg
2%
Potassium 310mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 10g
Protein 3g
6%
Vitamin A
30%
Vitamin C
10%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5