Chicken with Spinach, Feta and Pine Nuts

Chicken with Spinach, Feta and Pine Nuts

recipe by

250
calories
10
ingredients
4
servings
3.623

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Ingredients

2 tbsps pinenuts
2 tbsps olive oil
2 garlic fat cloves, minced
6 ozs spinach stems removed
1 lb chicken cutlets or boneless, skinless chicken breasts
2/3 cup feta cheese crumbled, off a block of feta, not pre-crumbled
couscous for serving

Nutrition Facts

250
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 390mg
16%
Potassium 530mg
15%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 21g
42%
Vitamin A
60%
Vitamin C
50%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7